Breathing to Energize

I am usually helping clients find relaxation. This week, I had several clients who wanted to bolster their energy without increasing the coffee consumption. So in this post, I am sharing two breathing practices designed to energize. Be sure to practice when you have hours before you sleep or you’ll be tossing and turning. First […]

Give your feet a treat

Two weeks ago, my feet hurt. I’d walked too far in some not-great shoes and was suffering for it. I googled “Foot Yoga” and found this gem: It’s amazing. I’ve been recommending it to clients ever since so decided I would post it here. I only did the first twenty minutes but felt the amazing […]

The Centering Strength of Tadasana

The final month of Winter is near in Minnesota and I find the mental restlessness of Spring is arriving early. I enjoy the long dark treasure trove winter provides for slowing the social pace and delving deeper into matters of mind, body and spirit. So the early arrival of Spring restlessness has me seeking center […]