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Services
My Book
Blog
FAQ
About
Contact

Wellness Videos

Enjoy these self-care videos.

Recent Blog Posts

Unplug for self-care

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott, American novelist and nonfiction writer Seasonal change is a great time to “unplug”

The Force Of Kindness by Sharon Salzberg

Ever wished you could be kinder or more compassionate? I have. Growing up with a big sister for whom kindness came naturally, I had a constant marker for this shortcoming.

Life’s Twists and Turns

Time is a funny thing – how it passes slow and fast at the same time, or stops all together. Has it really been five months since I last posted?

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