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Ever wished you could be kinder or more compassionate? I have. Growing up with a big sister for whom kindness came naturally, I had a

Time is a funny thing – how it passes slow and fast at the same time, or stops all together. Has it really been five

Flowing love through the holidays

I never saw a discontented tree. ~ John Muir This month, let’s make a date with Nature and indulge in the abundance, flexibility and generosity.

The season of Fall is upon us. Here in the north, our trees show how beautiful letting go can be. Bursting forth in color, they

Today, I intended to buckle down! The task list was clear and prioritized with long overdue items. And now it’s nearly 4pm and I am

I spend a lot of time focusing on what is wrong. Solving problems is common whether I am in the bodywork studio or working with

It’s actually been more than thirty years since this book was published and it reigns among my favorites for it’s call to action. I discovered