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Myofascial Release

Myofascial Release is a gentle, yet profoundly effective form of hands-on therapy designed to reduce pain and tension, restore mobility, and foster deep healing. Using slow and sustained pressure, this approach works with your body—never against it—to help unwind areas of tension, restriction, and holding.

Unlike other forms of body work, Myofascial Release invites the body to soften and open at its own pace. This process allows for long-standing patterns—physical, emotional, or energetic—to shift in a lasting and health-promoting way. Sessions are unique and attuned to what your body is ready to shift and release. It is common that the releases come from places beyond where symptoms first appeared.

What to wear:

Myofascial release is hands-on therapy done direction on the skin. To ensure effectiveness and access for this hands-on contact, clients are asked:

  1. To bring lose fitting shorts.
  2. To wear a tank top or sports bra or swim top, for women
  3. To refrain from using lotions or oils on their skin on the day of service

What to expect.

We typically start addressing the body’s physical form, and for some, this is enough to achieve desired results. For others, it is the beginning of the release of long-standing patterns – physical, emotional, or energetic.
My training in other modalities including reiki, healing touch, and therapeutic massage provide options for supporting clients in other ways.
I am also trained in spiritual direction which enhances my ability to hold space, ensure attuned care and provide support for processing what arises as clients pursue health and transformation.