I hope you all will enjoy this amazing way to clear stress from your body and being. I share this often with clients to help shift energy and restore vitality. Life can be so challenging and this method, beautifully demonstrated, fosters well-being. Enjoy!
Unplug for self-care
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott, American novelist and nonfiction writer Seasonal change is a great time to “unplug”