I hope you all will enjoy this amazing way to clear stress from your body and being. I share this often with clients to help shift energy and restore vitality. Life can be so challenging and this method, beautifully demonstrated, fosters well-being. Enjoy!
The Force Of Kindness by Sharon Salzberg
Ever wished you could be kinder or more compassionate? I have. Growing up with a big sister for whom kindness came naturally, I had a constant marker for this shortcoming.