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Shaking to transform stress to vital life energy
I hope you all will enjoy this amazing way to clear stress from your body and being. I share this often with clients to help
May Sarton’s poem for your self-reflection….enjoy.
Now I become myself Now I become myself. It’s takenTime, many years and places;I have been dissolved and shaken,Worn other people’s faces,Run madly, as if
…until they can love themselves again.
“When someone is suffering, sick or dying they can often feel unloveable. That’s how it was for me when I was sick.The healing work then,
Aikido Inspiration
I’ve been thinking about this TedX talk for some weeks now. It’s from 2013 and about the time I went looking for Aikido training. I
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Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.
Enjoy these self-care videos
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.