Blog
The Centering Strength of Tadasana
The final month of Winter is near in Minnesota and I find the mental restlessness of Spring is arriving early. I enjoy the long dark
Daily Practice
Do you jump out of bed loving what you do every day? What if that question was your measure of good livin’?
Sort posts by topic:
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.
Enjoy these self-care videos
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.