We’ve all heard that we should implement a “self-care routine,” but let’s face it: most of us haven’t gone much further than drawing a hot bath and pouring a nourishing cup of tea! In Sacred Self: Simple Tools for Self-Support Barb Ryan—certified massage therapist, spiritual director, and founder of Wisdom Sister Studio—has distilled her tried-and-tested methods into an easy-to-use toolkit.

Ryan demystifies intimidating concepts such as energy work and meditation and provides simple practices that you can use to get started on your journey to better health, more energy, and tranquility. In this guide, you will find enjoyable exercises for cultivating self-love, gratitude, and swift realignment. Ryan breaks down complex concepts like breathwork, meditation, and visualization into a one-page format, making it effortless to cultivate a lasting connection with your inner wisdom and the Divine.