Two weeks ago, my feet hurt. I’d walked too far in some not-great shoes and was suffering for it. I googled “Foot Yoga” and found this gem:
It’s amazing. I’ve been recommending it to clients ever since so decided I would post it here. I only did the first twenty minutes but felt the amazing effects for days. I highly recommend it.
I’ve done Adrienne’s online classes before. She is a good teacher and comes right into your home. Check out her videos and subscribe to her channel. Enjoy the experience of your full feet! Blessings, Barb
P.S. We would love to know what yoga videos you have enjoyed. Post in the comments to share.