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Loving Kindness Meditation
I first heard about this practice in the early 1990’s. I was listening to a book on tape by Pema Chodron, a wise and present
Soothing Self
I needed an official definition for the word “soothing” this morning. Life has intensified in the past six weeks and I’ve needed more soothing to
Breathing to Energize
I am usually helping clients find relaxation. This week, I had several clients who wanted to bolster their energy without increasing the coffee consumption. So
Give your feet a treat
Two weeks ago, my feet hurt. I’d walked too far in some not-great shoes and was suffering for it. I googled “Foot Yoga” and found
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Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.
Enjoy these self-care videos
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.