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Let Nature Nurture You
I never saw a discontented tree. ~ John Muir This month, let’s make a date with Nature and indulge in the abundance, flexibility and generosity.
Autumn’s Invitation to Let Go
The season of Fall is upon us. Here in the north, our trees show how beautiful letting go can be. Bursting forth in color, they
Convergence & Refuge
Today, I intended to buckle down! The task list was clear and prioritized with long overdue items. And now it’s nearly 4pm and I am
What triggers your happiness?
I spend a lot of time focusing on what is wrong. Solving problems is common whether I am in the bodywork studio or working with
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Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.
Enjoy these self-care videos
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.