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Hope in the Light

Our recent turn into Winter also marks the return of the light for those of us living in the northern hemisphere. I live in Minnesota

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Snow Signals

I live in Minnesota, happily, and we received about six inches of fresh snow yesterday. Yes, snow brings certain hassles but it also settles in

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Sacred Self: Simple Tools for Self Support

In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.

Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.

It’s currently available in ebook and print on amazon.com.

Enjoy these self-care videos

Sacred Self: Simple Tools for Self Support

In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.

Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.

It’s currently available in ebook and print on amazon.com.