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Unplug for self-care
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott, American novelist and nonfiction writer Seasonal change is
The Force Of Kindness by Sharon Salzberg
Ever wished you could be kinder or more compassionate? I have. Growing up with a big sister for whom kindness came naturally, I had a
Life’s Twists and Turns
Time is a funny thing – how it passes slow and fast at the same time, or stops all together. Has it really been five
Let Nature Nurture You
I never saw a discontented tree. ~ John Muir This month, let’s make a date with Nature and indulge in the abundance, flexibility and generosity.
Autumn’s Invitation to Let Go
The season of Fall is upon us. Here in the north, our trees show how beautiful letting go can be. Bursting forth in color, they
Convergence & Refuge
Today, I intended to buckle down! The task list was clear and prioritized with long overdue items. And now it’s nearly 4pm and I am
What triggers your happiness?
I spend a lot of time focusing on what is wrong. Solving problems is common whether I am in the bodywork studio or working with