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Unplug for self-care
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott, American novelist and nonfiction writer Seasonal change is
The Force Of Kindness by Sharon Salzberg
Ever wished you could be kinder or more compassionate? I have. Growing up with a big sister for whom kindness came naturally, I had a
Life’s Twists and Turns
Time is a funny thing – how it passes slow and fast at the same time, or stops all together. Has it really been five
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Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.
Enjoy these self-care videos
Sacred Self: Simple Tools for Self Support
In this book you will find a compilation of all the exercises I recommend to clients for their healing journeys.
Mindfulness and self-connection help you keep the connection to the inner wisdom. These simple practices will help you cultivate and sustain this connection. Makes a great gift to yourself and your family and friends.
It’s currently available in ebook and print on amazon.com.